Ricardo Paula 9:09 row
2,253m
Meters
9:09.4
Time
2:01.9
Pace
148
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 121 |
October 20, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,253m | 2:01.9 | 193 | 964 | 18 | 144 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 137 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 19 | 145 |
| 9:09.4 | 266m | 2:10.4 | 158 | 842 | 17 | 150 |
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