Ricardo Paula 2x4000m/3:00r row
8,000m
Meters
29:13.6
Time
1:49.6
Pace
594
Calories
170
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,286m |
| Overall Time | 35:13.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 120 |
October 23, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.6 | 8,000m | 1:49.6 | 266 | 1214 | 22 | 170 |
| 13:55.2 | 4,000m | 1:44.4 | 308 | 1358 | 23 | 169 |
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 22 | 171 |
| r286m |
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Workout Graph
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