Ricardo Paula 4000m row
4,000m
Meters
14:17.5
Time
1:47.1
Pace
301
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 120 |
October 23, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.5 | 4,000m | 1:47.1 | 284 | 1278 | 22 |
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 23 |
| 2:51.6 | 1,600m | 1:47.2 | 284 | 1276 | 23 |
| 2:52.0 | 2,400m | 1:47.5 | 282 | 1269 | 22 |
| 2:52.1 | 3,200m | 1:47.5 | 281 | 1267 | 22 |
| 2:49.6 | 4,000m | 1:46.0 | 294 | 1311 | 23 |
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Workout Graph
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