Ricardo Paula 4008m row
4,008m
Meters
15:27.3
Time
1:55.6
Pace
277
Calories
121
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 122 |
October 24, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 4,008m | 1:55.6 | 226 | 1078 | 19 | 121 |
| 4:29.9 | 1,200m | 1:52.4 | 246 | 1146 | 19 | 112 |
| 4:27.4 | 2,400m | 1:51.4 | 253 | 1170 | 18 | 105 |
| 4:40.1 | 3,600m | 1:56.7 | 220 | 1057 | 19 | 141 |
| 1:50.0 | 4,008m | 2:14.8 | 143 | 791 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.