Ricardo Paula v4:00/r...7 row
5,095m
Meters
19:00.0
Time
1:51.8
Pace
367
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,095m |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 120 |
October 29, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,095m | 1:51.8 | 250 | 1160 | 18 | 94 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 | 74 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 18 | 53 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 20 | 50 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | 67 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 20 | 106 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 19 | 156 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 18 | 155 |
| r0m |
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Workout Graph
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