Ricardo Paula v4:00/r...7 row
5,074m
Meters
19:00.0
Time
1:52.3
Pace
361
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,074m |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 120 |
October 29, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,074m | 1:52.3 | 247 | 1149 | 18 | 162 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 17 | 154 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 19 | 159 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 21 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 167 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 21 | 163 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 19 | 167 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 18 | 162 |
| r0m |
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Workout Graph
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