Ricardo Paula v4:00/r...5 row
2,939m
Meters
11:56.3
Time
2:01.8
Pace
207
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,939m |
| Overall Time | 11:56.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 119 |
October 29, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 2,939m | 2:01.8 | 193 | 965 | 18 | 157 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 | 160 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 19 | 164 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 21 | 170 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 23 | 172 |
| 1:56.3 | 249m | 3:53.5 | 27 | 394 | 16 | 123 |
| r0m |
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Workout Graph
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