Ricardo Paula 2x4000m/4:00r row
8,000m
Meters
27:54.8
Time
1:44.6
Pace
627
Calories
75
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 35:54.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 0 |
October 30, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.8 | 8,000m | 1:44.6 | 305 | 1350 | 22 | 75 |
| 13:57.1 | 4,000m | 1:44.6 | 305 | 1351 | 23 | 86 |
| 13:57.7 | 4,000m | 1:44.7 | 305 | 1349 | 22 | 64 |
| r266m |
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Workout Graph
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