Ricardo Paula 4000m row
4,000m
Meters
14:04.7
Time
1:45.5
Pace
308
Calories
115
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 122 |
October 30, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 4,000m | 1:45.5 | 297 | 1323 | 22 | 115 |
| 2:48.2 | 800m | 1:45.1 | 301 | 1336 | 22 | 135 |
| 2:48.2 | 1,600m | 1:45.1 | 301 | 1336 | 23 | 115 |
| 2:48.1 | 2,400m | 1:45.0 | 302 | 1338 | 23 | 118 |
| 2:53.9 | 3,200m | 1:48.6 | 273 | 1238 | 22 | 111 |
| 2:46.3 | 4,000m | 1:43.9 | 312 | 1372 | 23 | 99 |
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Workout Graph
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