Ricardo Paula 396m row
396m
Meters
8:53.3
Time
11:13.3
Pace
25
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 10 |
| Stroke Count | 29 |
| Drag Factor | 122 |
November 05, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.3 | 396m | 11:13.3 | 1 | 303 | 10 |
| 3:03.6 | 396m | 3:51.8 | 28 | 396 | 10 |
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Workout Graph
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