Ricardo Paula 19:16 row
4,217m
Meters
19:16.5
Time
2:17.1
Pace
249
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 122 |
November 05, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,217m | 2:17.1 | 136 | 767 | 22 | 119 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 128 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 115 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 126 |
| 19:16.5 | 809m | 2:38.5 | 88 | 602 | 22 | 109 |
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Workout Graph
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