Ricardo Paula 3000m row
3,000m
Meters
10:08.8
Time
1:41.4
Pace
243
Calories
134
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 122 |
November 05, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000m | 1:41.4 | 335 | 1453 | 28 | 134 |
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 31 | 118 |
| 1:59.0 | 1,200m | 1:39.1 | 359 | 1535 | 30 | 114 |
| 2:06.6 | 1,800m | 1:45.5 | 298 | 1325 | 28 | 160 |
| 1:59.4 | 2,400m | 1:39.5 | 355 | 1522 | 28 | 125 |
| 2:05.0 | 3,000m | 1:44.1 | 310 | 1365 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.