Ricardo Paula 3000m row
3,000m
Meters
10:03.3
Time
1:40.5
Pace
247
Calories
164
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 123 |
November 05, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 3,000m | 1:40.5 | 344 | 1484 | 28 | 164 |
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 30 | 153 |
| 2:01.8 | 1,200m | 1:41.5 | 335 | 1451 | 29 | 163 |
| 2:01.7 | 1,800m | 1:41.4 | 336 | 1454 | 28 | 166 |
| 2:01.2 | 2,400m | 1:41.0 | 340 | 1469 | 28 | 172 |
| 1:58.2 | 3,000m | 1:38.5 | 366 | 1560 | 28 | 167 |
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Workout Graph
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