Ricardo Paula 11:26 row
2,991m
Meters
11:26.0
Time
1:54.6
Pace
209
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 118 |
November 12, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 2,991m | 1:54.6 | 232 | 1098 | 19 | 134 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | 136 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 125 |
| 11:26.0 | 372m | 1:55.5 | 227 | 1079 | 21 | 141 |
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