Ricardo Paula 3x3000m/4:00r row
9,000m
Meters
31:12.5
Time
1:44.0
Pace
711
Calories
166
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 43:12.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 119 |
November 12, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 9,000m | 1:44.0 | 311 | 1369 | 22 | 166 |
| 10:25.7 | 3,000m | 1:44.2 | 309 | 1362 | 23 | 161 |
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 22 | 167 |
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 22 | 172 |
| r1,015m |
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Workout Graph
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