Ricardo Paula 3x11:00/4:00r row
9,540m
Meters
33:00.0
Time
1:43.7
Pace
756
Calories
158
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 45:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 0 |
November 19, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,540m | 1:43.7 | 313 | 1377 | 23 | 158 |
| 11:00.0 | 3,181m | 1:43.7 | 313 | 1378 | 23 | 137 |
| 11:00.0 | 3,183m | 1:43.6 | 314 | 1380 | 23 | 167 |
| 11:00.0 | 3,176m | 1:43.9 | 312 | 1373 | 23 | 171 |
| r683m |
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Workout Graph
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