Ricardo Paula 20:00 row
5,580
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
145
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 108 |
November 22, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,580 | 1:47.5 | 282 | 1268 | 421 | 20 | 145 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 18 | 131 |
| 8:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 86 | 21 | 152 |
| 12:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 85 | 21 | 151 |
| 16:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 83 | 20 | 153 |
| 20:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 90 | 22 | 142 |
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Workout Graph
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