Ricardo Paula 20:00 row
5,613m
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
121
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 109 |
November 22, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,613m | 1:46.8 | 287 | 1286 | 21 | 121 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 19 | 142 |
| 8:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 22 | 102 |
| 12:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 21 | 122 |
| 16:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 20 | 118 |
| 20:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 23 | 123 |
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Workout Graph
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