Ricardo Paula 563m row
563m
Meters
3:32.5
Time
3:08.7
Pace
28
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 61 |
| Drag Factor | 109 |
November 22, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.5 | 563m | 3:08.7 | 52 | 479 | 17 | 123 |
| 2:15.8 | 400m | 2:49.7 | 72 | 546 | 19 | 124 |
| 1:16.4 | 563m | 3:54.3 | 27 | 393 | 15 | 122 |
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Workout Graph
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