Ricardo Paula 3x11:00/4:00r row
9,607
Meters
33:00.0
Time
1:43.0
Pace
769
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 45:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 119 |
November 26, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,607 | 1:43.0 | 320 | 1400 | 23 | |
| 11:00.0 | 3,190 | 1:43.4 | 316 | 1388 | 22 | |
| 11:00.0 | 3,201 | 1:43.0 | 319 | 1399 | 24 | |
| 11:00.0 | 3,216 | 1:42.6 | 324 | 1414 | 23 | |
| r740 |
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Workout Graph
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