Ricardo Paula 12:46 row
2,935
Meters
12:46.7
Time
2:10.6
Pace
182
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 123 |
December 03, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.7 | 2,935 | 2:10.6 | 157 | 840 | 182 | 20 | 114 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 106 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 112 |
| 12:46.7 | 734 | 1:53.5 | 239 | 1122 | 53 | 21 | 126 |
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