Ricardo Paula 2x6000m/3:00r row
12,000
Meters
45:09.8
Time
1:52.9
Pace
855
Calories
150
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 51:09.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
December 05, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 12,000 | 1:52.9 | 243 | 1136 | 22 | 150 |
| 22:34.3 | 6,000 | 1:52.8 | 243 | 1137 | 22 | 147 |
| 22:35.5 | 6,000 | 1:52.9 | 243 | 1135 | 23 | 154 |
| r102 |
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Workout Graph
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