Ricardo Paula 7:28 row
1,746
Meters
7:28.6
Time
2:08.4
Pace
108
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 122 |
January 13, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,746 | 2:08.4 | 165 | 868 | 20 | 118 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 108 |
| 7:28.6 | 512 | 2:25.1 | 115 | 694 | 22 | 129 |
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