Massimo Cristaldi 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 166 |
August 28, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 885 | 312 | 33 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 31 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 32 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 33 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 34 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 36 |
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Workout Graph
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