Heather Rowland 2,560m row
2,560m
Meters
12:00.0
Time
2:20.6
Pace
147
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
August 15, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
S/M INTERVALS: 2x 3:00@23 / 2:00@26-27 / 1:00@28-29
* 3:00: 628m, 2:23.1/500m, 23 s/m
* 2:00: 428m, 2:20.1/500m, 26 s/m
* 1:00: 221m, 2:15.7/500m, 28 s/m
* 3:00: 639m, 2:20.8/500m, 23 s/m
* 2:00: 427m, 2:20.5/500m, 27 s/m
* 1:00: 222m, 2:15.1/500m, 29s/m