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Heather Rowland 30:00.0 row

6,231

Meters

30:00.0

Time

2:24.4

Pace

350

Calories

Average Watts116
Calories Per Hour699

August 16, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

LONG INTERVALS: 5x 5:00 steady@23-25 / 1:00 hard @30+