3,000m row on August 19, 2019

Heather Rowland 3,000m row

3,000m

Meters

14:02.2

Time

2:20.3

Pace

172

Calories

Average Watts	127
Calories Per Hour	735

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

S/M LONG INTERVALS: 3x 1000m
1. 2:17.5/500m, 25-26s/m
2. 2:23.4/500m, 22-24s/m
3. 2:20.2/500m, 25-26s/m