Heather Rowland 2,630m row

2,630m

Meters

13:05.0

Time

2:29.2

Pace

144

Calories

Average Watts105
Calories Per Hour662

August 20, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

it didn't record!! rough details...
INTERVALS: 8x 250m/0:30r at 24-26s/m
/500m: 2x [2:25, 2:15, 2:20, 2:05]