Heather Rowland 4,339m row
4,339m
Meters
20:00.0
Time
2:18.2
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
August 21, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
20:00 STEADY: 24-26s/m, target <2:20/500m
5:00: 1076m, 2:19.4/500m
10:00: 1090m, 2:17.6/500m
15:00: 1088m, 2:17.8/500m
20:00: 1085m, 2:18.2/500m