Heather Rowland 2,603m row
2,603m
Meters
12:00.0
Time
2:18.3
Pace
151
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
August 23, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
S/M INTERVALS: 2x 3:00@23 / 2:00@26 / 1:00@29
* 3:00: 637m, 2:21.2/500m
* 2:00: 432m, 2:18.8/500m
* 1:00: 227m, 2:12.1/500m
* 3:00: 648m, 2:18.8/500m
* 2:00: 434m, 2:18.2/500m
* 1:00: 227m, 2:12.1/500m