Heather Rowland 5:00.0 row
978
Meters
5:00.0
Time
2:33.3
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
November 12, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
general strength exercises/cooldown post-run, focusing on isolating different parts of stroke then bringing them all together, whilst maintaining steady rate, pace and power