Heather Rowland 4,208m row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
November 19, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2x10 min interval sessions. Pace builds starting at 18s/m and increasing by 2 every 2 minutes, up to race pace at 26s/m.