Heather Rowland 3,000m row

3,000m

Meters

13:29.2

Time

2:14.8

Pace

178

Calories

Average Watts143
Calories Per Hour791

November 26, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x1000m/1:30r
1: 2:13.8/500m, 24s/m
2: 2:12.0/500m, 26s/m
3: 2:18.8/500m, 25s/m (I was very dead by this point and wanted to conserve some energy for my erg tonight!)