Heather Rowland 3,000m row
3,000m
Meters
13:29.2
Time
2:14.8
Pace
178
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
November 26, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
3x1000m/1:30r
1: 2:13.8/500m, 24s/m
2: 2:12.0/500m, 26s/m
3: 2:18.8/500m, 25s/m (I was very dead by this point and wanted to conserve some energy for my erg tonight!)