Heather Rowland 4,443m row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
November 26, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
three minute warmup
2x10 min intervals (2:30r between) at target 26s/m (although in practice nearer 24s/m)
1: 2:14.4/500m, 2232m
2: 2:15.7/500m, 2211m
three minute cooldown