5,000m row on November 30, 2019

Heather Rowland 5,000m row

5,000m

Meters

23:03.2

Time

2:18.3

Pace

290

Calories

Average Watts	132
Calories Per Hour	755

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

average 21s/m consistent throughout
1K - 2:18.2/500m
2K - 2:18.2/500m
3K - 2:19.4/500m
4K - 2:18.1/500m
5K - 2:17.6/500m