Heather Rowland 7,310m row
7,310m
Meters
34:19.8
Time
2:20.8
Pace
418
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
December 24, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
- 5 min warmup, 2:22.1/500m
- sprint 1km r30, average 2:09.9/500m (started a little too fast oops)
- 10 min steady r20, 2:23.4/500m
- 10 min r22 w. 4x power 10s, average 2:20.6/500m
- 5 min cool down, 2:25.8/500m