Heather Rowland 8,000m row
8,000m
Meters
37:39.2
Time
2:21.2
Pace
456
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
December 26, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2K intervals varying the rate (1:30 rest):
- r18, 2:22.8/500m
- r20, 2:19.7/500m
- r22, 2:17.9/500m
- r19, 2:24.3/500m (cooldown)