Heather Rowland 3,325m row
3,325m
Meters
15:13.2
Time
2:17.3
Pace
194
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
December 27, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
6 minute warm-up focusing on technique (2:28.6 r20)
4x250m sprints:
1: 1:57.8 r36
2: 2:25.2 r28
3: 2:01.1 r32
4: 2:02.6 r32
5 minute steady pace (2:14.6 r23)