Heather Rowland 7,260m row
7,260m
Meters
33:34.3
Time
2:18.7
Pace
420
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
December 28, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
- 5 min warm up, 2:20.7/500m r20
- 2x 1K sprints (1:30 rest)
---> 1: 2:05.7/500m r30
---> 2: 2:11.4/500m r29
- 15 min rate builds (5 r18, 4 r20, 3 r22, 2 r24, 1 r26) average 2:22.5/500m
- 5 min cool down, 2:24.7/500m r18