first erg since 5 days of rowing in portugal!!
- 5 min warm-up with focus on technique, 2:32.5/500m r21
- 5x500m varying the rate, avg 2:18.4/500m
---> 1: 2:18.4 r18
---> 2: 2:13.5 r22
---> 3: 2:25.1 r18
---> 4: 2:06.9 r27
---> 5: 2:26.3 r19
- 6x1:00 with up 2(ish!), avg 2:14.0/500m
---> 1: 2:22.8 r18
---> 2: 2:18.2 r20
---> 3: 2:13.3 r23
---> 4: 2:11.5 r24
---> 5: 2:09.8 r26
---> 6: 2:08.2 r28
- 5 min cool-down, 2:22.0/500m r19