10:38.0 row on January 10, 2020

Heather Rowland 10:38.0 row

2,185

Meters

10:38.0

Time

2:25.9

Pace

122

Calories

Average Watts	112
Calories Per Hour	687

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

steady state warm-up approx r20 (feat. a few short sprint bursts at r28)