Heather Rowland 3,000m row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
January 10, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
6x500m sprint r28 (1:30 rest)
1: 2:04.5
2: 2:03.2
3: 2:04.5
4: 2:04.9
5: 2:04.7
6: 2:04.6
ouch!! vv happy with my splits - much lower and more consistent than expected!!