4,580m row on January 19, 2020

Heather Rowland 4,580m row

4,580m

Meters

20:35.2

Time

2:14.8

Pace

271

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

variety of stuff with some steady state and a few high rate bursts