Heather Rowland 4,580m row

4,580m

Meters

20:35.2

Time

2:14.8

Pace

271

Calories

Average Watts143
Calories Per Hour791

January 19, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

variety of stuff with some steady state and a few high rate bursts