Heather Rowland 4,000m row
4,000m
Meters
16:26.1
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
January 20, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
**4K PYRAMID ERG**
average r31, completely exhausting and less than 12 hours until our morning outing!!
- 250m @ 1:58.6 r33 (1:00 rest)
- 500m @ 2:01.4 r31 (2:00 rest)
- 750m @ 2:02.8 r31 (3:00 rest)
- 1000m @ 2:05.9 r30 (4:00 rest)
- 750m @ 2:05.1 r31 (3:00 rest)
- 500m @ 2:02.8 r31 (2:00 rest)
- 250m @ 1:57.4 r34 (and done!!)