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Heather Rowland 6,816m row

6,816m

Meters

30:00.0

Time

2:12.0

Pace

412

Calories

Average Watts152
Calories Per Hour823

January 27, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

**THE BOILING FROG**
3x10mins (4:00 rest) with up 2s every two mins: 20-28, then 22-30, finally 24-32
1 - 2:13.6/500m
2 - 2:11.8/500m
3 - 2:10.6/500m