Heather Rowland 4,000m row
4,000m
Meters
16:49.1
Time
2:06.1
Pace
252
Calories
Average Watts | 174 |
---|---|
Calories Per Hour | 900 |
February 03, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
**4x1K (3:00 rest)**
average rate 30
1: 2:03.7 r31
2: 2:06.1 r30
3: 2:07.6 r29
4: 2:07.1 r30
recovering from a cold and have lots more training this week so didn’t push too much - still pretty pleased with split all things considered