***8x500m (1:30 rest)***
1: 2:01.0 r31
2: 2:02.7 r30
3: 2:03.8 r31
4: 2:08.8 r27
5: 2:09.0 r27
6: 2:07.8 r27
7: 2:06.4 r28
8: 2:04.0 r30
nothing in my legs after Saturday race, Sunday weights and lots of extra training so pretty disappointed with the split :((