Heather Rowland 30:00.0 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
March 10, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
r20ish
10 min warmup (2x500m sprints) 10 min steady (500m sprint) 10 min cool down