Sign Up

Heather Rowland 6,459m row

6,459m

Meters

30:00.0

Time

2:19.3

Pace

373

Calories

Average Watts129
Calories Per Hour745

March 10, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

r20ish
10 min warmup (2x500m sprints) 10 min steady (500m sprint) 10 min cool down