10:00.0 row on March 12, 2020

Heather Rowland 10:00.0 row

2,127

Meters

10:00.0

Time

2:21.0

Pace

122

Calories

Average Watts	125
Calories Per Hour	729

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

pre-2K warmup
average r18 with 2x30s 2K pace bursts at 5:30 and 8:00.