Heather Rowland 2,127m row

2,127m

Meters

10:00.0

Time

2:21.0

Pace

122

Calories

Average Watts125
Calories Per Hour729

March 12, 2020

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

pre-2K warmup
average r18 with 2x30s 2K pace bursts at 5:30 and 8:00.