Heather Rowland 19,329m row
19,329m
Meters
1:30:00.0
Time
2:19.6
Pace
1112
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
March 17, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
**2x45min (7:00 rest)**
UT2 average r20
1 - 2:18.7/500m. 9731m
2 - 2:20.6/500m. 9597m
... yay longest time erging yet (although my bum did get vv numb in the last 20 mins!!)